Cognitive Behavioural Therapy And Understanding It
Over Dependency on drugs and other ailments can be treated by changing the thinking mentality and emotions of a person and this is the core of cognitive behavioural therapy.
A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. AAron T. Beck.
Get The Resources You Need To Overcome Dependency
Getting rid of an addiction needs certain resources and people. Outpatient and inpatient substance addiction treatment may assist you to regain your sobriety and avoid reverting to drug use. In order to maintain the skills that are required along with the recovery you can get help from mental health counsellors.
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Cognitive behavioural therapy helps people deal with dysfunctional thoughts and feelings and to recover from addiction.
CBT is now an internationally accepted mode of treatment for addictions. CBT educates recovering addicts to establish connections between their thoughts, feelings and actions and to increase awareness about how these matters can have an impact on recovery.
Other mental health problems that can be addressed using this method include
- Attention Deficit Disorder [ADD]
- Various forms of bipolar disorder
- Obsessive Compulsive Disorder (OCD)
- Loss of appetite
- Post-Traumatic Stress Disorder (PTSD)
If you suffer from addiction or any of those issues listed, please look for a CBT treatment facility for help.
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Cognitive Behavioural Therapy And How It Works
Lack of proper reason or sense is what causes people to behaviour in a certain tragic way and this explanation is according to Cognitive Behavioural therapy. Our environment and experiences in the past may be the cause of these actions and behaviours.
It is the job of counsellors to help recovering addicts identify their negative feelings and actions, which are also known as "automatic thoughts." Involuntary ideas from a sudden urge and frequently emanates from a mistaken belief and a subconscious way of thinking based on low esteem and fear. Trying to suppress the pain inflicted by these experiences people self-medicate with alcohol and drugs.
When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.
Recovering addicts can soothe the pain caused by distressful memories by repeatedly revisiting them. The addicts then get a fresh opportunity to learn positive behaviours in order to replace their addiction for alcohol or drugs.
Dependency Treatment And Cognitive Behavioural Therapy
It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.
What this says is dark thoughts have a higher possibility of making a person start abusing substances.
One of the main things that prevent people from staying clean are triggers and these are things, situations or people that bring about a strong urge to use. As alleged by the National Institute on Drug Abuse, CBT helps people recovering from addictions deal with their triggers in three main ways.
Cbt Aids People In Overcoming Their Drug Addiction And Alcoholism By
- Helping to dispel my persuasions and feeling of insecurity, which result in substance abuse, from the patient's mind.
- Providing DIY techniques to lift the patients' spirits.
- CBT can show the recovering user how to communicate better.
Keys For Controlling Triggers
- Identify which factor provokes taking drugs or drinking alcohol.
- Whenever appropriate or possible to remove yourself from situations, which can trigger the cravings.
- Deal With Them (Cope)
- This involves dealing with the thoughts and feelings that cause you to abuse the substance using methods learnt in CBT.
Even when outside the treatment centre, you can still practice the methods learnt in CBT. CBT patients can use the techniques at home, office or join a support group.
Some of the self-help exercises taught in support groups such as SMART - Self Management and Recovery Training incorporate certain aspects of CBT.
Techniques Applied In Cognitive Behavioural Therapy
Therapists that practice CBT use special exercises to facilitate addiction recovery.
Some of these practices are
- Evaluation Of Thoughts
- One way to overcome these behaviour is keeping in check your thoughts in order to avoid negative thinking.
- They are required to list the evidence in favour of or against the automatic thoughts and indulge in a comparison and a contrast to the thoughts.
- The aim is to help people switch to more balanced and less rough thoughts by taking stock of what they are thinking.
Example "my manager thinks I'm useless." For that, I need to use alcohol to get over this feeling "can be changed to " I accept my mistake and will rectify it next time. If I learn from my mistakes and heed my manager's advice, she will appreciate it. I feel so much better with a clear mind; I can do without a drink."
- Behavioural Experiments
- These exercises are helpful in contrasting negative thoughts with the positive ones to understand which one is better effective for changing behaviour.
- It is well-known that some people respond better to self-kindness while others could display better responses to self-criticism.
- One needs to identify the behaviours that work best with them.
For example, some people may drink less if they criticize themselves more while others may drink less if they encourage themselves more.
- Creating Images In Your Mind
- During this exercise, patients have to think about a past experience that causes severe negative feelings.
- They capture their every emotion, sight, sound, impulse and thought they felt at that moment.
- Regularly re-enacting that moment in their minds, the patient can deal with the pain and nervousness brought about by the memory.
Example Painful childhood memories haunt an individual who constantly focuses on them. He presently recalls every detail and emotion of the particular moment. The more he replays it in his mind, the less painful it is and this leads to a lower need to indulge in alcohol and drugs as a way of self medication.
- The Schedule of Pleasant Activities
- This is a technique that is executed by drawing up a schedule of fun yet healthy activities to provide recreation and breaks from the everyday routine.
- The key is to have activities that are uncomplicated and easy to execute while bringing out positive feelings.
- The need to use drugs or alcohol can be reduced with the help of these activities since they will help to curb the negative thoughts that tend to creep up automatically.
Example In the place of drinking or indulging in drugs while working, a worn-out financial advisor unwinds at his desk for quarter an hour daily. They may choose to use that time to listen to some music or read on something interesting.
How Cognitive-Behavioural Therapies Differ From Other Psychotherapies
Cognitive Behavioural Therapy is more likeable than many other methods of therapy.
The addicts who are recovering can have an active session with their therapists who will be willing to listen not just passively. The addicts and the therapists will be working with each other to treat the addiction.
Cognitive Behavioural Therapy is based on actions and faster recovery. A number of 60 to 90-day rehabilitation programs also include CBT within the package to provide people an opportunity to learn instant coping techniques.
Other psychotherapy approaches could take up to a number of years to produce results. Just sixteen sessions of CBT is often enough to obtain considerable improvement.
Cognitive Behavioural Therapy can easily be adapted, which makes it very idyllic in both outpatient and inpatient situations as well as group and private counselling atmospheres. Most counsellors and addiction medical facilities incorporate CBT as a section of their recovery programs.